What allergens are listed for Sweetgreen menu items?

The page lists common allergens such as dairy, eggs, soy, wheat, nuts, fish and sesame for Sweetgreen salads, bowls and sides.

Does Sweetgreen warn about cross contact?

Yes the page mentions that shared kitchen prep means there could be cross contact even if an allergen is not listed for a specific item.

Can I use this allergen page to customize my order?

Yes the allergen guide helps you choose and customize Sweetgreen menu items based on your dietary needs.

Are seasonal items included in the allergen list?

Yes most seasonal salads and bowls are included with their allergen information when available.

Sweetgreen Allergens Menu – Complete Allergen Information

Sweetgreen allergens are clearly labeled and easy to understand, making it simple to enjoy fresh food without worrying about what’s hidden in your bowl.. There’s no guessing and no fine print stress. It creates a calm, confident ordering experience, which honestly matters just as much as the food itself. Nothing feels hidden or confusing. Since everything is made fresh, you can easily customize your bowl without ruining the taste. As a food blogger, this is something I really appreciate, the food doesn’t just taste good, it feels trustworthy too.

SWEETGREEN ALLERGENS MENU

Sweetgreen keeps allergen info clear and easy, so you can order without stress. You see what’s in your bowl, avoid what you need to, and still enjoy fresh food that feels safe and honest.

BOWLS

Item	Allergens
Chicken Avocado Ranch	Dairy, Egg, Soy
Chicken Caprese	Dairy
Chicken Pesto Parm	Dairy, Wheat, Soy, Sesame
Crispy Rice Bowl	Tree Nuts, Sesame
Elote Bowl	Dairy, Soy
Fish Taco (Steelhead)	Fish, Soy
Fish Taco	Fish, Soy
Harvest Bowl	Dairy, Tree Nuts
Sweet Tamari Chicken Crunch	Wheat, Soy
Shroomami	Tree Nuts, Soy, Sesame

SALADS

Item	Allergens
BBQ Chicken Salad	Dairy, Egg, Soy
Buffalo Chicken	Dairy, Egg, Fish, Soy, Wheat, Sesame
Garden Cobb	Dairy, Egg, Tree Nuts
Guacamole Greens	Wheat
Hummus Crunch	Wheat, Soy, Sesame
Kale Caesar	Dairy, Egg, Fish
Peach + Goat Cheese	Dairy, Tree Nuts
Super Green Goddess	Dairy, Egg, Tree Nuts

KIDS MEALS

Item	Allergens
Little Harvest	None
Mini Mezze	Soy, Sesame
Ranchy Chicken + Rice	Dairy, Egg

PROTEIN PLATES

Item	Allergens
Caramelized Garlic Steak	None
Hot Honey Chicken	Egg, Wheat
Miso Glazed Salmon	Fish, Wheat, Tree Nuts, Soy, Sesame
Miso Glazed Steelhead	Fish, Wheat, Tree Nuts, Soy, Sesame

SIDES

Item	Allergens
Ripple Fries + Garlic Aioli	Egg
Ripple Fries + Pickle Ketchup	None
Hummus + Focaccia	Wheat, Sesame
Roasted Sweet Potatoes + Green Goddess Ranch	Dairy, Egg
Roasted Sweet Potatoes + Hot Honey Mustard	None
Rosemary Focaccia	Wheat
SG x Siete Green Goddess Ranch Chips	None
Siete Sea Salt Potato Chips	None

DESSERTS

Item	Allergens
Crispy Rice Treat	Dairy, Tree Nuts
Hu Cashews + Vanilla Bean Hunks	Tree Nuts
Hu Salty Dark Chocolate Bar	Tree Nuts
Sweetflow Create Your Own	Dairy
Sweetflow Sea Salt + Olive Oil	Dairy
Sweetflow Tahini Chocolate Crunch	Dairy, Tree Nuts, Sesame

DRESSINGS

Item	Allergens
Caesar	Dairy, Egg, Fish
Green Goddess Ranch	Dairy, Egg
KBBQ Glaze	Soy
Miso Sesame Ginger	Soy, Sesame
Spicy Cashew	Tree Nuts, Sesame
Balsamic Vinaigrette	None
Extra Virgin Olive Oil	None

BEVERAGES

Item	Allergens
Hibiscus Berry Tea	None
Ginger Greens	None
Strawberry Mint	None
Sweetgreen Lemonade	None

Ingredients (Bases)

Item	Allergens
Arugula	None
Baby Spinach	None
Chopped Romaine	None
Herbed Quinoa	None
Shredded Kale	None
Spring Mix	None
White Rice	None
Wild Rice	None
Bread	Wheat

My Personal Experience With Sweetgreen Seasonal Menu

My experience with the Sweetgreen seasonal menu has been honestly very good. I usually notice menu changes when the weather shifts, especially around fall and winter. The seasonal bowls always feel more filling and better suited to the time of year. Nothing feels random, the ingredients actually match the season.

What I like most is that Sweetgreen does not change the whole menu at once. They add a few new seasonal items, so regular favorites stay available. During the fall, the warm bowls and roasted vegetables really stand out. In winter, the menu feels more comforting but still light enough to eat regularly.

Overall, the seasonal updates keep things fresh without overdoing it. It feels like the food is planned with care, not rushed. For me, that’s what makes Sweetgreen different from other fast casual spots.

I wait every year for the fall menu. The seasonal bowls feel fresh and filling, especially during colder months. You can tell the ingredients are picked for the season, not just thrown together
Emily R. from California
I like how Sweetgreen changes things without changing everything. Winter bowls are warm and satisfying, and the menu does not feel boring even if you order often.
Jason M. from New York
The seasonal menu is the main reason I keep coming back. Fall items are my favorite. They taste fresh and not heavy, which is hard to find in fast food.
Hannah L. from Texas
I appreciate that Sweetgreen rotates menus based on seasons. It feels more natural and healthier compared to places that keep the same items all year.
Daniel K. from Illinois

Sweetgreen Allergrens FAQ’s

Sweetgreen allergens information shows common allergens in each menu item, like dairy, nuts, gluten, soy, or eggs. It helps you check if a salad or bowl has ingredients you need to avoid.

You can view sweetgreen allergens on the official app, website, or in store. They list allergen icons and details for every salad, bowl, and dressing.

Yes, sweetgreen can customize orders to reduce allergens. You can swap or remove ingredients, but always double check sweetgreen allergens info to be safe.

Conclusion

The Sweetgreen allergen menu is designed to help people make safe and confident food choices. It clearly shows which salads, bowls, and sides may contain common allergens like dairy, eggs, soy, wheat, nuts, fish, or sesame. This makes it easier for customers to customize their meals and avoid ingredients that do not work for them.